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Pillow Therapy: How To Turn Sleep Into Yoga

Pillow Therapy: How To Turn Sleep Into Yoga

It’s sort of a standing joke – sometimes people cheer when it’s time for the last part of the yoga workout – Shavasana – that is, laying down to relax, breath and let the mind release.  There usually is no pillow and very little padding. This is a chance to feel the body in a natural setting, without the furniture which surrounds us in everyday life, pushing us this way and that way. One way to integrate yoga into everyday life is to design one’s resting and sleeping environment around…