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Movement Therapy Blog

Exploring the Connection Between Movement and Wellness
Don’t You Have a Chair? Four Sitting Alternatives Explored

Don’t You Have a Chair? Four Sitting Alternatives Explored

When I was in highschool I got rid of the furniture in my bedroom and starting sitting and sleeping on the floor. I was exploring ways of arranging my space and using my body that felt more grounded and natural. Even now, I’m reluctant to sit on furniture. People say “there’s a couch”, as if they feel sorry for me,

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Turn Your Office Into A Health Spa: 10 Easy Steps

Let’s face it—most of the time the office is the last place we would like to be. We associate the office with things like: ‘stifling’, ‘stuffy’, ‘confining’, ‘cramped’, ‘stuck’. Most suicides happen on Monday morning. We like to ‘escape’ from the office. Just like the...

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Laptop Ergonomics: How To Get Out Of Your Slump

Laptop Ergonomics: How To Get Out Of Your Slump

The advent of the laptop computer has revolutionized the table-and-desk-sit-down office work station. With the laptop, people are free to lie on the floor or bed, lean back on a couch in the hotel lobby or against a tree, or even stand up. No sooner did an opportunity...

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What’s Wrong With The Chair?

What’s Wrong With The Chair?

Back pain is epidemic in America. It costs us over $4 billion each year and, aside from the common cold, keeps more people away from work than any other single cause. Diverse evidence from many cultures shows that sitting has been associated with numerous problems:...

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