The Value of a Yoga Bolster
A yoga bolster plays a pivotal role in any yoga session. Not only offering essential support, but they provide an opportunity to refine specific poses. These props, often characterized by their cylindrical or rectangular shape, are filled with organic Kapok for optimal firmness. They are versatile and suitable for a wide array of yoga styles; from the gentle approach of yin yoga to the broader scope of general practice.
At all skill levels, practitioners can rely on yoga bolsters to facilitate enhanced comfort and delve deeper into their practice. By strategically positioning the bolster, practitioners can gradually explore new dimensions of poses, further enriching their yoga journey.
Safe and Sustainable
The bolster’s reliable support fosters a safe environment for practitioners to embrace more challenging poses. This instrumental prop aids in sustaining a consistent practice, minimizing the risk of injury, and ensuring a sustainable progression in one’s yoga endeavors.
Purpose of a Yoga Bolster
Bolsters offer additional support for various body parts, such as the back, hips, knees, and neck. They help to align the body, maintain stability, and reduce strain or discomfort, especially in poses that require longer holds or when modifying poses for individual needs.
Bolsters can assist in achieving proper alignment by providing a stable foundation. They help to maintain the natural curves of the spine, open the chest, and align the hips and pelvis, enhancing the effectiveness of yoga postures.
By placing a bolster under a specific body part, such as the hips or torso, practitioners can deepen stretches and increase flexibility gradually. The bolster supports the body and allows for a longer, more relaxed hold in poses, facilitating a gentle opening and release of tension.
Bolsters are widely used in restorative yoga, a practice focused on relaxation and rejuvenation. Restorative poses are often supported by bolsters to encourage deep relaxation, stimulate the parasympathetic nervous system, and promote stress relief and a sense of well-being.
Meditation and relaxation:
Yoga bolsters can be used during meditation or relaxation practices to provide a comfortable and supported seat. By placing a bolster under the hips or spine, practitioners can find a relaxed and upright posture, allowing for longer periods of sitting without discomfort.
Prenatal and postnatal support:
During pregnancy, yoga bolsters can help modify poses and provide support for the changing body. They can alleviate pressure on the lower back, support the belly, and create a more comfortable practice. After giving birth, bolsters can aid in postpartum recovery by providing gentle support for relaxation and restorative poses. (Great Baby shower gift!!!)
Injury recovery and rehabilitation:
Yoga bolsters can be beneficial for individuals recovering from injuries or undergoing rehabilitation. They provide support and stability, allowing for gentle movement and stretching without exacerbating the injury.
- Rectangular Shape : 25" x 12" x 6"
- Cylindrical Shape : 27" x 9" diameter
- Weight: 4.75LBS.
Note: Our bolster inners are made with 100% cotton muslin, and stuffed with Kapok. The outer (removable) cover is organic cotton with zipper.
|Yoga Bolster Shape
Org. Moss, Organic Cinnamon, Organic Undyed Natural, Organic Lavender, Organic Indigo, Organic Pecan, Organic Pumpkin, Organic Plum