What's Keeping You Awake at Night?
Two Hidden Dangers in Your Bedroom and What to Do About It.
1--Chemical Toxins in bedding and on other objects in the bedroom increase inflammation and block hormones which produce relaxation and sleep.
2--EMF's (Electromagnetic Fields, a.k.a 'electrosmog') : is really just another toxin. It interrupts the body's subtle electrical system causing inflammation and stress hormones that block the needed relaxation hormones that bring us into deep restorative sleep.
We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don't think about. A hundred years ago, bedding and clothing was made of natural fibers like cotton, flax, wool, and silk. In the early 1900s synthetics were developed. Although rayon was introduced in 1924, the first truly synthetic fiber was nylon, made by DuPont from the petro-molecule toluene. Nylon became a popular material for women's panty hose.
Other synthetics followed: Acrylic (1950), aka, "wash-and-wear" fabrics — a "revolutionary time-saving leap" for homemakers. Polyester (1953), "wrinkle free" fabrics developed from xylene and ethylene. Spandex and olefin (1959), which became the mainstay of sportswear, swim suits, and thermal underwear. Olefin is produced by "cracking" petroleum molecules into propylene and ethylene gases. Today's clothing (a $7 trillion/year industry) is manufactured using an astounding 8,000 synthetic chemicals.
Nowadays, clothes also contain toxins like formaldehyde, brominated flame retardants, and perfluorinated chemicals (Teflon) to provide "non-iron" and "non-wrinkle" qualities. Insecticides are even applied in the name of good health! For half a century, skin and chemicals have been interacting… creating problems like infertility, respiratory diseases, contact dermatitis, and cancer. The more synthetic clothing you wear, the greater your risk of absorbing toxic chemicals that harm your health. The Problems with Synthetics… When toxins are absorbed through your skin --your largest organ -- they bypass your liver, the organ responsible for removing toxins. You also may not realize that your skin keeps you healthy by venting toxins up to a pound per day.
Petrochemical fibers restrict and suffocate your skin -- shutting down toxic release. Meanwhile, they contribute to your total toxic burden and may become the "tipping point" for triggering the onset of disease. Two contributing factors are
(1) toxic buildup in your body and
(2) multiple chemicals that interact together to create even worse problems than the individual chemicals by themselves.
Skin rashes, nausea, fatigue, burning, itching, headaches, and difficulty breathing are all associated with chemical sensitivity. If you have mysterious health symptoms that you can't seem to get control over, it's worth checking out whether your clothes could be the problem. The Chemicals You Wear Every Day. With a "mere" 8,000 chemicals used in clothing manufacture, it's a sure bet you're wearing many as you read this. Let's highlight some of the worst. These kinds of fabric finishes "scream" chemicals...
Wrinkle free, shrinkage free garments release formaldehyde.
Water Repellent -- Fluoropolymers (as in Teflon) are used to repel oil and water
Bacterial and fungicidal chemicals --Triclosan and nano-particles are used for this.
Formaldehyde is linked to a 30% increase in lung cancer, plus skin/lung irritation and contact dermatitis. It is found in fabrics claiming to be: Anti-cling, anti-static, anti-shrink Waterproof Perspiration-proof Moth-proof and mildew resistant Chorine resistant It's also used in dyes and printing to fix the design and prevent "running".
Most governments restrict formaldehyde levels in clothing… but not the U.S. One of the worst offenders is China. Beware of "Made in China" labels. Use of formaldehyde in clothing is extremely widespread. There have even been lawsuits alleging high levels of it in Victoria's Secret bras.
High temps and humidity make "poison clothes" even worse -- they open your pores and increase chemical absorption. And you absorb formaldehyde from multiple sources daily, so don't be fooled by manufacturers' reassurances. Disperse Blue Dyes may look gorgeous -- even regal -- but they put you at high risk for contact dermatitis especially dark blue, brown, and black synthetic clothing.
It's important to note -- laundering does not reverse that risk. Worse, Disperse Blue 1 is classified as a human carcinogen due to high malignant tumor levels in lab animals. Incidentally, you might be interested to know that this dye also shows up in cosmetics and semi-permanent hair dyes.
Fire and burn hazards: The Marine Corps now prohibits troops in Iraq from wearing synthetic clothing while off base… after too many unfortunate burns from soldiers wearing polyester, acrylic, and nylon , which readily melts in high heat and fuses to the skin. (Dudes, what did you expect? The stuff is a first cousin to plastic. Both are products of the oil industry.) Of course, that begs the question of whether flame retardants are safer.
Flame Retardant use began in 1971, when government required children's sleepwear to be self-extinguishing. The solution was to add brominated Tris. Studies measuring urine samples showed that this chemical is readily absorbed. Brominated Tris is a mutagen, and causes cancer and sterility in animals. (Mutagens cause inheritable mutations by damaging DNA.) They also cause testicular atrophy and sterility.
Tris was banned in children's clothing in 1977 (but lives on in upholstered furniture foam, baby carriers, and bassinets). Today most synthetic fabrics contain a new generation of flame retardants bonded into the fabric, which must survive 50+ washings. According to the U.S. Consumer Product Safety Commission's National Burn Center, only 36 children a year suffer serious injuries from sleepwear catching fire.
Is the toxic contamination of millions of children worth protecting 36 children per year from burns? This sort of regulation is a product of the "precautionary principle" — the notion that there should be no limit to the amount of money spent or the amount of inconvenience inflicted on millions of people when it comes to preventing rare dangers that affect a tiny number of people. The mania for making our society risk-proof and accident-proof actually increases danger in many cases.
The Consumer Product Safety Commission exempts certain sleepwear from flammability standards. Two companies selling kids' sleepwear without flame retardants are L.L. Bean and Lands' End. But it's not just children's sleepwear… Demand is high for fire-retardant uniforms and civilian clothing. Lab studies show that flame retardants (PBDEs) can cause a slew of health issues, thyroid problems, brain damage, ADHD symptoms, and fertility problems. The insecticide permethrin is now in civilian outdoor wear and military uniforms even though no long-term studies have assessed its safety.
Silver nanoparticles in name-brand clothing create anti-odor, anti-wrinkle, and anti-stain clothes. "Nano" means "really tiny", super-microscopic. Nano-particles in clothing can create easily absorbed toxins that, due to their miniscule size, are transported into all your organs, including your brain, consequences unknown. Other scary toxins include sulfuric acid, urea resin, sulfonamides, halogens, and sodium hydroxide.
The Health Hazards of Built-Up Electrical Charges, Electrostatic charges accumulate in synthetic clothing. There are stories of shocking mini-explosions from mixing layers of synthetic clothing with synthetic carpeting. And get this: synthetic undergarments contribute to infertility in men.
A 24-month study of male dogs wearing either loose-fitting polyester underpants or loose-fitting cotton ones showed that wearing polyester created significant decreases in sperm count and degeneration of the testes. The animals wearing cotton suffered no side effects.
Scientists think polyester traps body heat, encourages chemical absorption, and creates electrostatic build-up, which all affect sperm count.
Hazard Number Two--EMF's ( Electromagnetic Fields, a.k.a 'electrosmog') :
These are really just another form of toxin. External sources (outside your home) of non-thermal electromagnetic radiation (EMR) are ubiquitous: microwave towers, high-power lines, electrical transfer/relay stations, Smart Meters, cell phones and Smart Phones. (Smart Phones are especially noxious because microwave towers use phones that are not powered off as relay devices for their signals, regardless of whether the phone is in use placing or conducting a call).
It is vital to note that the above sources of EMR are non-thermal: they do not generate heat, and therefore provide you with no early warning, no physiological means by which most people can recognize that they are causing harm at a biological and metabolic level.
Because there are no government standards (in North America) that establish safe human exposure limits for non-thermal radiation a person can not assess their exposure level without specialized equipment.
Furthermore, while telecommunications companies insist that the levels of EMR their products and towers radiate fall well within government limits, they are referring of course only to the limits for thermal radiation.
There are three forms of electromagnetic radiation that emanate from manmade devices: static electric and magnetic fields, AC electric and AC magnetic fields, and radio frequency radiation. The potential risks they pose to human health vary in accordance with field, field strength, voltage, current, charge, grounding, frequency, wavelength, and power density.
There are countless scientific studies that portray the ability of EMR to adversely affect humans (as well as plants and animals) at the cellular level, studies that show they diminish the ability of cells to defend themselves, and disrupt a cell's natural ability to produce healthy new cells. Cellphones, for example, when carried in immediate proximity to the body, have been shown to result in the production of ineffectual sperm cells and impenetrable ovum, catalyze rogue cells in breast tissue, and cross the blood-brain barrier.
Fortunately, standards that set limits for acceptable levels (there is no such thing as safe levels) of human exposure to non-thermal radiation do exist. And there are ways to mitigate personal exposure, without sacrificing the conveniences of modern communication - many of them are-free and easy to incorporate into daily habits.
We also address Sick Building Syndrome or Indoor Air Pollution. Flame Retardant Chemicals (PBDE's) leach out of furniture into house dust and we breath these in. Watch this video explaining the dangers. Health begins at the cellular level and we offer a major step in detoxifying your home and creating a sanctuary. This branch of building science is the place where body, culture and design intersect.
Flame retardant chemicals are in almost everything: Not only in our TV's, clothing, furniture, carpets and electronic equipment; they are also in our air, water, food and our own bodies. Their levels are especially high in our babies and children, because children eat, drink and breathe more than adults. These chemicals disrupt our thyroid function, immune systems, brain development and can possibly cause cancers. Human blood and tissue levels of these toxins have been doubling every two and a half years in the USA. What are these chemicals and what can you do to protect yourself and your family from their effects?The manufacturers aren't required to put the fire retardant chemicals on the label. The most commonly used chemicals, and their health hazards are:
* Boric acid - Inhaling the dust can cause headaches, coughing, dizziness or difficulty breathing. Prolong contact may cause skin sensitization.
* PBDE's - are prohibited in the European Union after high levels were found in breast milk. California has decided to phase out the use of two of these, penta and octa PBDE by 2008. PBDEs accumulate in the body tissues and cause thyroid hormone disruption, permanent learning and memory impairment, decreased sperm count, fetal malformations, behavioral changes, hearing deficiencies and possibly cancer. U.S. women have levels in their body tissues 50 times more than European women. (For more eye-opening information, click on the link at the end of this report to "Our Stolen Future" Website containing results of a study of PBDEs).
* Formaldehyde - the U.S. Consumer Product and Safety Commission states in a report on urethane insulation, "Many health complaints, including irritation of the eyes, nose, throat, and skin, headaches and shortness of breath, have been reported to CPSC over the last several years by consumers who have had UFFI in their homes. Less frequently reported symptoms include chest pain, diarrhea, nausea, fatigue, and sleep disturbance. Studies have shown that formaldehyde in liquid solution (and possibly formaldehyde gas) can, through repeated exposure, cause sensitization in certain individuals. When exposed to formaldehyde gas, sensitized individuals may exhibit allergic dermatitis or mild-to-severe asthmatic reactions." This was talking about formaldehyde outgassing from insulation. The same effects would occur from exposure to formaldehyde outgassing while you are sleeping in your bed. CPSC considers formaldehyde to be a potential human carcinogen.
* Decabromodipheyl Oxide - is a developmental toxicant. Exposing mothers to it during pregnancy can cause the death of or disrupt the development of the fetus. It causes birth defects and low birth weight. Behavioral or psychological problems can appear as the child grows.
* Melamine - is a reproductive toxicant, which can cause premature menopause, decreases in male and female fertility, onset of puberty, and changes in menstruation, gestation time, and lactation. It is a development toxicant with all of the hazards of Decabromodiphyl Oxide mentioned above. It is a cardiovascular and blood toxicant. This affects the ability of red blood cells to carry oxygen, white blood cells to fight disease, abnormal heartbeat, decreased blood flow, and elevated blood pressure.
* Antimony - The Australian Government Department of Environment and Heritage says of antimony," Antimony compounds show toxic properties similar to those of arsenic. This depends on how much antimony a person has been exposed to, for how long, and current state of health. Exposure to high levels of antimony can result in a variety of adverse health effects. Breathing high levels for a long time can irritate eyes and lungs and can cause heart and lung problems, stomach pain, diarrhea, vomiting, and stomach ulcers. Ingesting large doses of antimony can cause vomiting. When eaten by mold or mildew, antimony releases a poisonous gas called stibine. This gas has caused epidemics of deaths in the past. These are a few of the chemicals used as fire retardants. Polyols, toluene diisocyante, amines, siloxanes, styrene, limonene, benzene and many others are also used. If you find any chemicals listed on your mattress label, you can search the web for more information. Write the chemical in the search box adding a comma, then write "health hazard." But you can't trust the label, because by law therre is no requirement to list any or all of the ingredients. Click here for more information on the chemical hazards of modern mattresses.
Indoor air pollution caused by the offgassing of building materials and furniture is toxic and can disrupt sleep. We have designed a set of modular bedding that is comfortable in a revolutionary way. Years of sleep science research as gone into our designs. Our bedding is supportive, well ventilating, and easy to clean and keep clean and MODULAR. You can change your arrangement if your needs or mood changes. And when you move...just pack it in the back seat of your car!